Project Prepper, Part 37: Getting Back Into Shape

As I approach another birthday, I smile when I think back to the early nineties when a friend and I would head down to Chicago’s lakefront and regularly jog a good portion of the 18.5-mile Chicago Lakefront Trail for exercise. I was in my late teens at the time, and in the best shape of my life.

Day Off Jogging Lakefront Car Show (Summer 1991)

Day Off Jogging
Lakefront Car Show (Summer 1991)


Fast forward to today. I’m nowhere near the same kind of shape I was almost a quarter of a century ago. Not countering the effects from years of living a sedentary lifestyle and working in front of computer screens for hours on end has taken a toll on my physical fitness.

That being said, I decided some time ago that as part of the “Project Prepper” series of posts, I’d work hard at getting back into shape. From the beginning of my ongoing education about prepping, I realized not being “fit” could be a serious hindrance to what one’s trying to achieve by prepping. For example, let’s say I’m employed in an office building in a major U.S. city, and I’m prepping for a significant emergency/disaster that could happen while I’m at work. If the event occurs, there’s a good chance I may end up needing to hoof it out of that location (possibly within a certain amount of time) in order to reach safety. If I’m not up to the task physically, I could be in real trouble.

“911 WTC people in chaos taking shelter – with sound part1 – archival stock footage”
YouTube Video

So I’m going to get back in shape. I’ll be putting together the regimen of exercises in the coming days. As for the standards I’m shooting for, I’m leaning towards those embraced by Blackwater, Inc. Founder and former CEO Erik Prince talked about them in his recently published book entitled Civilian Warriors: The Inside Story of Blackwater and the Unsung Heroes of the War on Terror:

Our employees may have been retired from the military, but Blackwater didn’t hire your typical “retiree.” After the eight-week Moyock training programs that turned those veterans into diplomatic security professionals, our final physical fitness test standards required men to run one and a half miles in less than ten minutes, forty-five seconds; execute twelve pull-ups in a row, seventy-five push-ups done in two one-minute sets, and seventy-five sit-ups in two one-minute sets; and drag a 175-pound dummy eighty feet in under one minute

(Editor: Bold added for emphasis)

Now if I could just find a 175-pound dummy…

Anyway, that’s what I’m thinking right now. I am certain about one thing though. It’s imperative I get back into shape pronto, not only because doing so allows me to explore prepping more fully as part of these posts, but also because I’m at that age (40-something) where looking after my health needs to be more of a priority than it has been in the past.

Until next time…

Christopher E. Hill
Survival And Prosperity (

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Survival And Prosperity
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Christopher E. Hill, Editor

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