The Survival Podcast’s Jack Spirko Offers Advice For Combating ‘Election Anxiety Disorder’

“The presidential election dominates the news cycle for several months once every four years- but if 2016’s intensely hostile contest has left you feeling more anxious than usual, you’re far from alone. In a survey released Thursday by the American Psychological Association (APA), 52 percent of American adults report the election as a significant source of stress in their lives…”

-Fox News website, October 18

(Editor’s note: Bold added for emphasis)

Due to the focus of my research, I’m constantly tuned into the 24-hour news cycle. But because I’ve been at it for almost a decade now, I’ve conditioned myself to deal with much of the nonsense being churned out regularly by various mainstream/alternative media outlets.

Hint: Employing “filters,” recognizing who/what is behind the “news”- particularly their political leanings, and not taking what’s said at face-value might go a long way in maintaining one’s sanity.

That being said, I’d be lying if I claimed the hotly-contested U.S. presidential election and all the bung that’s come with it hasn’t made my work more difficult these past several months.

The phrase “excruciatingly painful” actually comes to mind as I type this, as the “nonsense” I referred to earlier has been magnified exponentially- to the extent that it’s even getting under my skin.

I can only imagine how this political circus is affecting other Americans…


“You’re driving me crazy!”
Suicidal Tendencies, Institutionalized (1983)
YouTube Video

So how does one deal with “election anxiety disorder,” as I’ve heard it being called?

Well, that Health.com/Fox News piece offered up several short-term, rather common-sense suggestions like “limit your media consumption” and “avoid getting into discussions about the election if you think they have the potential to escalate to conflict.”

But I also came across more long-term advice from modern survivalist/host of The Survival Podcast Jack Spirko recently on dealing with the freakshow. From the website intro to episode 1885, “Join the Quiet Insurrection” (posted October 18):

I sat today in dismay as I looked at Fox News and CNN for just a bit to get a feel for what is going on with the Assclown Circus of 2016. All I hear is each side saying the other side sucks more. I am getting emails from listeners about how family members are angry with each other because of who they will vote for or because they won’t vote at all.

I look and I see nothing but a nation on verge of just saying F-it and dropping a shit ton of LSD and lighting shit on fire. It saddens me and it makes me laugh at the same time. I know as I have always taught there is no solution in the halls of government or in arguing with your friends and family about which criminal is worse or even making the case that they are all criminals. The only real solutions are in the acts of sedition and insurrection

(Editor’s note: Bold added for emphasis)

Now, Spirko is definitely not calling for violence here. Rather, a “quiet insurrection” which TSP practitioners “have been involved in for almost a decade now.”

The episode is an interesting listen. Cathartic possibly for those afflicted with this so-called election anxiety disorder.

“Join the Quiet Insurrection” can be accessed via The Survival Podcast website here.

By Christopher E. Hill
Survival And Prosperity (www.survivalandprosperity.com)

Source:

Mango, Alison. “6 ways to manage election stress.” Health.com. 18 Oct. 2016. (http://www.foxnews.com/health/2016/10/18/6-ways-to-manage-election-stress.html). 27 Oct. 2016.

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